Why am I tired all the time?

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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They don’t know why though.

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

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7. Remove processed food from your diet.

- Red meat

Low energy is primarily associated with low T levels in men.

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- Fish & Poultry

- Raw dairy

1. Get natural sunlight as early as possible

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98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

What is your opinion? I am 150-152 and I feel short. I’m 15 years old. I feel like this makes me look like a baby and ugly on most clothes.

3. Stop eating late at night

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

My boyfriend wants to break up over too many petty arguments. To me, they are molehills because I truly love him & don't really think twice about them. If he loved me would he work through it?

Cheers!

Oxygen supplies energy to every cell in your body.

- Honey

How do you feel cockroach?

Your gut will thank you.

4. Drink at least 3l of water daily.

- Fruits

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It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

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2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

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11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.